![]() ![]() ![]() Fixx shows that people who run feel better, become thinner, increase muscle and bone mass, probably live longer, have a better sex life, increase their self-esteem, cope better with pressure, and drink and smoke less than their stationary friends. The hardcover publication launched a running craze that literally changed the lives of millions of people, making runners out of some of the most sedentary specimens. For the first time in paperback, and with an introduction by Grete Waitz - the book that launches the running craze and changes the face of athletics and popular fitness forever.With over one million copies in print, The Complete Book of Running is the most successful and influential book on the sport. ![]()
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